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7 Minute Security

Feb 26, 2020

Today I'm joined by Matt Duench (LinkedIn / Twitter), who has a broad background in technology and security - from traveling to over 40 countries around the world working with telecom services, to his current role at Arctic Wolf where he leads product marketing for their managed risk solution.

Matt chatted with me over...

Feb 21, 2020

It’s episode 401 and we’re having fun, right? Some things we cover today:

  • The Webinar version of the DIY Pwnagotchi evening will be offered in Webinar format on Tuesday, March 10 at 10 a.m.

  • A quick house fire update - we’re closer to demolition now!

  • I finally got a new guitar!

Besides that, I’ve got a...

Feb 14, 2020

Wow, happy 400th episode everybody! Also, happy SIXTH birthday to the 7MS podcast!

Today I've got a really fun tale of internal network pentest pwnage to share with you, as well as a story about a "poop-petrator." Key moments and takeaways include:

  • Your target network might have heavy egress filtering in place. I...

Feb 7, 2020

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit to learn more.

Believe it or not I'm pentesting your stuff
I never thought I could feel...