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7 Minute Security

Apr 21, 2024

Today we’re talking about tips to deal with stress and anxiety:

  • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
  • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
  • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
  • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)